Freedom Leela, wellness fitness, yoga moves, relaxation music,Stress meditation, Relaxation cd, Relaxation therapy

 

 

Fitness programs, Relaxation, Relaxation techniques, wellness programs, yoga poses, masai sticks               

    Shikamoo  YOGA         Retreats & Workshops


 

 

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TESTIMONIALS

  
"It was truly a transformative wellness fitness weekend for me. Freedom and Leela brought new insights to our everyday activities.  I got so much out of their understanding of the human body. Their precision in aligning our yoga poses and yoga moves using masai sticks was a real eye opener. They managed to impart their knowledge to such depths that I feel humbled. Thank you for coming to Nairobi and I hope you will come back again and offer your wellness programs."            

          - Fazilah -

"I have many more quiet moments now since the retreat. I thank you for our spacious time together with your relaxation therapy where I made a few adjustments with my relationship to Time and Space." 

          - Elsie -

"I wish I could continue practicing  relaxation techniques with you, I can feel that it is the right thing to do at the moment as the next small step in the right direction. "    

          - Bernadette - 


Fitness programs, Relaxation, Relaxation techniques, wellness programs, yoga poses, masai sticks

 


"It was a truly heartwarming and great weekend, I enjoyed every minute… a precious gift to myself. I  feel so uplifted, like a new person. I have not felt this way for a long time. You have the voices of angels, and together bring a sense of joy and peace… Freedom with his infectious smile and ever-present sense of humor, and Leela with her gentle and kind nature. We learnt a lot about our bodies during your fitness programs, and the importance of how to align ourselves correctly, not only in yoga postures, but also in our daily lives." 

          - Isabel - 

"Sound Yoga is probably the best yoga I have encountered! For a Kenyan who expects chanting as part of any yoga practice, it was a real awakening of mind and spirit attending this event.  Freedom and Leela are such blessed souls whose mere presence in a room inspires your inner conscience to a newer level of simplicity and warmth. You would know by their radiance that they are agents of the highest personal transformation and spiritual awakening. "

          - Stephen -

"A big thanks for the workshop, especially the stress meditation techniques, it was an amazing experience! I feel very blessed to have been with you both. "

          - Janice - 

"I can't put into words the feeling I have, you are wonderful special people and I feel blessed to have met you." 

          - Deepa -

 

"The week helped me a lot to work on my postures. I have appreciated the relaxed way in which you were guiding us, with music and humor. Love that Relaxation  Music cd."

          - Monique -

"I think about you guys often and so enjoyed your visit and what you shared with us, thank you soooo much. I just love all three CD's that I got from you, lovely relaxation music. "

          - Nonnie -

 

"Was good to see you both again in Tanzania and thanks for the workshops which I really enjoyed.  Thanks also for the memory of such a beautiful chanting evening in the Mulabhanda.  A wonderful memory to keep." 

          - Pat -

 

 

Freedom Leela, wellness fitness, yoga moves, relaxation music,Stress meditation, Relaxation cd, Relaxation therapy