Drawing from our professional studies and
experiences as fitness and health gurus in various Western and Eastern sciences and art forms,
we are trained in the following Wellness Services for the mind, body
and spirit:Anatomy, physiology,
biomechanics,
Mat Pilates, Pilates ball, Pilates
standing, core
development, gait
analysis,
ergonomics, Alexander technique,
static and dynamic posture, Kinesiology, Egoscue Method,
Chiropractic, spinal
manipulation, deep tissue massage, spinal and orthopedic examinations,
chronic and acute pain management, PNF stretching,
muscle stretching and strengthening techniques, rubber band stretching,
isometric and isotonic contraction techniques, balance ball fitness,
balance board training, diet and nutrition
counseling,
obesity reversal, weight management, healthy eating habits, holistic
diet,
balanced diet, lifestyle coaching,
optimum health programs, stress management, life balance techniques,
developing healthy patterns, healthy sleeping habits, sound
therapy, cardiovascular programs, hatha yoga, kundalini yoga, viniyasa yoga, pranayama,
bhakti yoga, meditation, Kirtan, sanskrit mantras, chants, laughter
therapy, healthy aging, reverse aging and inversion therapy.
Fibromyalgia Back Pain Symptoms
