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Osa Peninsula
www.ojodelmar.com
Enjoy the true luxury of simplicity. Reconnect to the essential. Share
the adventure and celebrate the natural diversity of the tropical
rainforest and ocean of the Peninsula Osa. Tel: (506) 735 5531 or 735 5836
ojodelmar@yahoo.de
Practice your passion at our Yoga Platform with primary forest views. If
you are a group looking for that unique place, please contact us for a
special package, including transportation and accommodation.
www.elremanso.com
Santa Ana, San Jose
Yoga Costa Rica private
personalized yoga classes and retreats.
www.soundbodyyoga.com
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Health
and
Nutrition
Tips
Over the years we have discovered various food groups and practices
which help keep the body and mind balanced.
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Drink a minimum of
8 glasses of water daily
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Great sources of
protein: fish, free range eggs, tofu, legumes, beans - The Next Diet for a Small Planet
by Frances Moore Lappe
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Omega 3 rich foods:
crushed flax seeds and fish
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Healthy fats: Canola Oil for
cooking and Olive Oil for salads
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Nutritious Nuts:
almonds, walnuts and pumpkin seeds
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Eat a wide variety
of rainbow colored vegetables and fruits daily
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Healthy Sweetners:
maple syrup, molasses, brown cane sugar, stevia
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Grains to hold you:
oats, brown rice, quinoa, rye,
whole wheat, corn, ammarth, millet
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Safe Dairy: yogurt,
buttermilk
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Best Salt: sea salt
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Smile, whistle,
humm and laugh as often as you can
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Hug someone or
something you love often
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Floss your teeth
and clean your tongue daily
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Wash your hands
before eating any meal
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Take a nap daily
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Sleep 8 hours plus
daily
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Stretch, strengthen
and do ROM Exercises daily
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Cardio Exercise –
double the heart rate for 20 minutes every other day
Welcome to the Costa Rica Yoga
Directory. Here you will find a complete directory of ALL
yoga teachers, classes, studios and yoga
retreats in Costa Rica. If you have any new information or find
information that is not up-to-date kindly contact us. We hope this
list will help you find your ideal practice
while living in Costa
Rica or during your vacation.
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http://www.amatierra.com
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http://www.artedevivircostarica.org
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http://www.artofunion.com
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http://ww.ashtangayogacostarica.com
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http://www.blackturtlelodge.com
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http://www.breatheinc.com/yogadventures.htm
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http://www.cheticaranch.com
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http://www.corcovadoecolodge.com/
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http://www.cortezaamarillalodge.com
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http://www.costaverde.com
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http://www.docelunas.com
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http://www.elremanso.com/
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http://www.fincaipe.com/
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http://www.fitsimons.com/
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http://www.florblanca.com/
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http://www.fourseasons.com/costarica/
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http://www.guaria.com
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http://www.horizon-yogahotel.com
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http://www.hotelarcoiris.com
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http://www.hotelbulabula.com
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http://www.hotelcocobeach.com
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http://www.issimosuites.com/
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http://www.laparios.com/
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http://www.laposadajungle.com
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http://www.lunalodge.com
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http://www.manuelantoniopark.com/
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http://www.montezumayoga.com/
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http://www.multispa.net/
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http://www.mysticasanctuary.com
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http://www.nosarayoga.com
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http://www.nowinparadise.com
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http://www.oceantravelers.com
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http://www.ojodelmar.com
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http://www.pachamama.com
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http://www.panaceacr.com
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http://www.puravidaspa.com
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http://www.raindropspa.com
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http://www.ranchopacifico2.com/
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http://www.riochirripo.com
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http://www.samasati.com
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http://www.shootingstarstudio.org
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http://www.sicomono.com/
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http://www.siddhayoga.org/centers-siddha-yoga.html
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http://www.sivanayoga.com
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http://www.skorpiogym.com/
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http://www.suenoazulresort.com
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http://www.sunvacation.org
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http://www.tabacon.com/
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http://www.tamarindoyoga.com
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http://www.tangomar.com
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http://www.thebluemountain.org
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http://www.tierrademilagros.com
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http://www.tulemar.com
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http://www.vajrasoltravel.com
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http://www.vistaguapa.com/
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http://www.worldgymcr.com/
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http://www.xandari.com/spa_about.html
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http://www.yogacostarica.ca
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http://www.yogafarmcostarica.org
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