FEAR, FACE, CHANGE, FREE

from Juliette

 

Should we be having a Wellness Retreat soon in Tanzania?

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Why are you worried?

How many times a day do you hear the words, “I am worried“, more often then I am relaxed and enjoying my day!

Why worry?

Why worry?

The modern day mantras are ‘worried’ and ‘stressed’. Both words trigger a physiological response in the body and brain that make the individual feel weak and helpless. The word ‘worry’ usually comes to surface when one is faced with an “unknown” outcome or a possible result that may be negative or painful.

In reality, reflect back and notice that as a general rule, more then 95% of the self induced imaginative worries of the mind were futile and do not manifest into concrete events. The practice of worrying, creates a self destructive vicious cycle, where one thought fuels the other, the present is obliterated, and the mind becomes a slave to the ‘WORRY MASTER’.

Question: How many times have you run around in a circle like an ant, worrying about this and that, to the point now, the word “worry” is now part of your spoken vocabulary?

Solution:  Conciously STOP every time the word WORRY comes out of the mouth, reflect on what is being created, bring your awareness to the present by first smiling at the self and ‘Re-Minding’ the ‘WORRY MASTER’ that this story is fabricated, a bad dream that you refuse to follow or be controlled by.

You are not a slave to your worries.

Like this? Find out more about us:  ca.linkedin.com/in/mindbodyretreats/

The Body Freedom Method

The Body Freedom Method

 

The Body Freedom Method is a Life-Long Alignment Movement Program for the Wiser Individual seeking to reverse body decline, reduce stress, increase energy,  while increasing muscular efficiency in a pleasurable and comfortable manner.

Body Freedom Method

 

Spine Elongation Stretch

Spine Elongation Stretch

 

Contact Lisa Peterson  to host, organise or register for our Tanzania Workshops, Weekend Retreats or Group sessions in Arusha, Moshi, Tarangire Lodge.

September 25 – October 13 2013. 

Send email to Lisa Peterson

Find our More about the Body Freedom Method Tanzania Tour

 

 

 

 

Find out More about the Body Freedom Method and Presenters

Body Freedom Method Healthy Back and Pain Free Retreat/Workshop.

 

Gravity drop

Gravity drop

Ab crunch Controlled and Easy

Ab crunch Controlled and Easy

 

Find out More about the Body Freedom Method and Presenters

http://www.linkedin.com/in/bodyfreedommethod

Contact Lisa Peterson  to host, organise or register for our Tanzania Workshops, Weekend Retreats or Group sessions in Arusha, Moshi, Tarangire Lodge.

September 27 – October 11 2013. 

Send email to Lisa Peterson

Find our More about the Body Freedom Method Tanzania Tour

Doing things Together.

An easy way to enjoy a mirror experience of yourself is  to partake in simple activities in nature.  Join us at our a Wellness Retreat in Tanzania next month to cultivate simple pleasures. 

Doing things Together

Doing things Together

Contact Lisa Peterson  to host, organise or register for our Tanzania Workshops, Weekend Retreats or Group sessions in Arusha, Moshi, Tarangire Lodge.

September 27 – October 11 2013. 

Send email to Lisa Peterson

Find our More about the Body Freedom Method Tanzania Tour