Alignment Movement Retreats
for Pain Free Living
Arusha, Tanzania Africa
September 26th – October 13th, 2013
Dorobo Safaris is pleased to welcome Freedom and Leela back to Tanzania since their last visit in 2010 to share the new principles of the BODY FREEDOM METHOD
Over Sitting can easily lead to Chronic Pain in various areas of the body. Learn Safe, Effective, and Practical Techniques to get rid of your Pain.
What are you doing right now? We can bet most of you are sitting. Not a bad thing…unless we do a lot of it. And in this day and age we tend to do an awful lot of it. Most of us sit in cars, sit at computers, and sit on couches. We sit to eat and we sit to work. Most of us also sit for entertainment – anyone been to the movies or played video games? All this excessive sitting starts to change our postures. Our shoulders slump, our head tilts forward and down, and our hips change their tilt. This shuts down our diaphragm, slows our digestion, and negatively effects our circulation. Our deep postural muscles go on giant prolonged vacation and our peripheral muscles take over.
Poor posture is the leading cause of everything from TMJ, migraine headaches, degenerative joints, disc herniations, arthritis, to back, neck, and knee pain. The good news is: your posture can easily be fixed and your pain all gone.
It is important to remember that the true source of chronic muscle and joint pain is rarely the site of the pain. When dealing with a symptom we often forget that the foot bones connected to the ankle bone and thus the body works as a unit. And whenever dealing with a joint issue we must remember that bones don’t move bones – muscles move bones. Our muscles work on a principle commonly referred to as “use it or lose it.” This means that if we do not use our muscles – and use them correctly the way they were designed – then they lose the ability to work and work correctly.
The problem is most people head to the gym or the running trail and start moving but they take their poor posture with them. This means their deep postural muscles are still on vacation and their peripheral muscles are still doing most of the work (these overworked muscles cause most muscle pain).
Surgery, drugs, and ergonomic redesign do not address the cause of chronic muscle pain; instead they all treat the symptom. This may give you a temporary reduction in pain but because the cause was never addressed the same symptom or a related symptom is sure to show up soon.
Optimum Posture Alignment
When one is focused on correcting their optimum posture, they always get better. You can be the next success story; all you have to do is get up off the couch and register for the upcoming Workshops and Retreats in Tanzania.
Freedom and Leela will take you on a new and revealing journey this September introducing new concepts that are revolutionizing the way we can feel and function with abundant energy – reversing the aging and pain cycles. Of course there will also be alot of breathing, relaxation, chanting and dialogue.
Spinal Rotation Alignment Body Freedom Method