Pilates stick::Hatha Yoga::Pilates Yoga::Barefoot Masai Shoes::masai stick yoga::stick yoga:: MBT:: Masai Barefoot Technology:: Masai stick technology::MST


		Shikamoo YOGA Retreats & Workshops

Ngare Sero Lodge, Tanzania Yoga Retreat & Classes May 1-9 Home Testimonials Yoga Retreats Wellness Workshops Health Holidays Safari Rates and References Masai Stick Technology Videos and Photos Corporate Yoga Online Teacher Training Wellness Tips Contact and Links		MASAI STICK TECHNOLOGY ( MST) The Masai Stick Technology originates from the Masai Mara region in Kenya and Tanzania. The masai people, also known as maasai warriors, use a unique footwear known as masai shoes, MBT (Masai Barefoot Technology), or barefoot masai shoes. Dr. Freedom, who was born in Kenya, and having lived with and interacted closely with the Massai people, realized how valuable their ancient technologies could be in overcoming structural diseases and conditions, such as spinal issues and Arthritis, in our daily functional Western lives. Dr. Freedom has made an indepth study into the structural integrity and posture of the Masai Warriors. As part of the Masais' day-to-day grazing activities, they wander through fields with a massai stick horizontally draped across their shoulder blades. Extrapolating from the various postures in the way Masais carry and use this stick, along with Pilates Stick Techniques, pilates yoga, and stick yoga techniques he and his partner, Leela, have developed an fitness/wellness/exercise routine using Masai Stick Technology. The wellness routine Dr. Freedom and Leela have developed, recruiting Masai Stick Technology, stretches and strengthens the body while releasing and relaxing all muscle groups. MST naturally and safely aligns the spine in perfect optimum positioning, so all muscle groups - antagonist and protagonists - are recruited with the body weight distributed evenly throughout the body. Masai Stick Technology or maasai stick yoga combines ancient African wisdom with Classic Yoga. We use the Massai Stick during our Shikamoo Retreats and Workshops to create a unique program that helps overcome common health issues of computer strain, back pain, headaches and other health conditions.