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CORPORATE
YOGA VANCOUVER and VANCOUVER YOGA
What is Corporate Fitness
Fitness Yoga and corporate health programs are on the increase throughout the western world.
It is moving towards the number one choice for
fitness programs as "workplace health". Smart corporations are
identifying and making new policy changes toward staff maintenance and improved productivity with the use of
office yoga in dealing with stress, and dealing with anxiety. Yoga gives
an
employee tools to deal with occupational stress,
and
to eliminate tension, and aches and pains created from the work setting.
Corporate gifts in the form of corporate fitness and corporate
retreats are a great way for coping and dealing with stress in the
workplace. Corporate fitness workshops can be given practically anywhere (boardroom, lunch room) and can be shared by people
of different fitness levels and ages.
We also recommend corporate travel Wellness Workshops as an
alternative for using yoga for stress - to tap into the relaxation
response.
Benefits of Corporate Yoga Vancouver
*
An increased awareness of wealth and health
* Happier and more fit employees
* A more harmonious workplace environment
* Reduced stress and anxiety
*
Increased energy and decreased fatigue
* Improved memory, focus and concentration
* Increased flexibility and physical fitness
*
Improved posture and overall health
* Reduced risk for diseases, including cancer
*
Decreased negative outlook or depression
*
Increased productivity
*
Decreased health care premiums
*
Reduced staff turnover
*
Reduced employee absenteeism
*
Higher job satisfaction
* More respect for senior management of companies
What Is Required
A quiet, comfortable space (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.)
is required and each person will need to wear comfortable clothing and
have a yoga mat.
We are fully certified and registered yoga teachers with the BCRPA and are trained in First Aid and CPR. We recommend practicing yoga at least three times
per week.
Sessions
Our yoga wellness sessions are designed to fit the needs of the individuals in each group.
Most of our classes are at the Basic Beginners Level and are suitable for almost anyone, especially absolute beginners.
Rates
We offer a
45 - 60 minute class to group sessions of 15 or more participants at a rate
of $15/person per class.
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